I recently decided to check out Pilates & Friends after seeing some great things online. I've always been interested in Pilates, but just didn't get around to finding a good class. The first thing that struck me was the friendly atmosphere. Everyone looked so welcoming and supportive. The instructor, whom, was fantastic! She was skilled and made su

Embarking on a journey to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a supportive environment to cultivate control. Whether you're untrained to exercis